2nd or 3rd Trimester: All-in-One Prenatal Class

Let’s discuss how to plan and positively experience birth!! We will highlight signs and phases of labor, the important role of a support person, and practice breathing/relaxation techniques. This is intended to be an all-in-one, prenatal preparation class day!

From informed decision-making, interventions, and pain management options to transition, pushing, birth, and unexpected outcomes… This class will help you prepare!

Also, practice and learn the basics of infant CPR. We’ll even cover what’s normal for newborns and mommas in the immediate postpartum period. Know what to expect, warning signs, and infant cues. Plus, review basic infant & self care.

Dress comfortably. Support persons and caregivers are encouraged to attend. Snacks and waters will be provided. We will allow a break time at lunch (you are welcome to bring something or go out)!

Please RSVP with total number planning to attend!