Ashtanga Yoga w/ Brie Beard

This system of yoga introduced to the west by Sri Pattabhi Jois is a methodical sequence that involves synchronizing the breath with movement. Ashtanga is a powerful progression of postures that begins with Surya Namaskar A & B to build heat, followed by standing and balancing poses,seated floor postures, and a closing sequence that creates a focused and clear mind. The tradition of the practice is integrated at the beginning and end of class with the Invocation and Mangala Mantra. www.verobeachyogabarre.com Contact: Vero Beach Yoga Barre Phone: (772) 696-1160