Open Flow w/ Amanda Steadman

This style of yoga class allows for variety, which involves creative movement as well as longer stretches . The teacher will offer clear direction and plenty of modification options including the use of props. You may be introduced to breathing techniques known as pranayama and oftentimes a brief meditation to cultivate a sense of grounding and focus. www.verobeachyogabarre.com Contact: Vero Beach Yoga Barre Phone: (772) 696-1160