Total Body Strength

The focus is on building strength and toning your entire body using hand-weights, tubing, kettle bells, body bars, TRX, the Barre and floor exercises. Learn proper technique with dumbells to build muscular strength with easy-to-follow, safe and challenging muscle and bone building exercises. Balance and stretching included. Each exercise will be modified to suit individual needs. Lost some muscle tone? This class is for you!!