Yin Yoga w/ Amanda Steadman

This is a slow,meditative practice, which is a challenge in itself, to become more comfortable in moments of stillness. Poses are held for several minutes at a time to enhance natural range of motion in joints. Uniquely so, yin yoga promotes relaxation of the muscles to release deep layers of connective tissue and fascia. Great for all levels, especially for those looking for longer held poses and to acquire flexibility. www.verobeachyogabarre.com Contact: Vero Beach Yoga Barre Phone: (772) 696-1160